Powered by the ESHA Research Database © 2018, ESHA Research, Inc. Boneless pork chops cook up perfectly in the air fryer in less than 10 minutes. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Boneless Pork Chops: At 400, cook for 5 minutes, then flip and cook another 4-6 minutes, until browned and crispy.Measure the internal temperature using a meat thermometer (it should reach 140F). Total Time: 20 minutes Air Fryer Boneless Pork Chops are a super quick and easy dinner recipe that the whole family can enjoy. While the pork chops are air frying, in a small bowl, stir together. Place the frozen pork chops in the air fryer, in a single layer, and air fry at 380 degrees F, for 5 minutes. Combine panko, cornflake crumbs, parmesan cheese, 3/4 tsp kosher salt, paprika, garlic powder, onion powder, chili powder and black pepper in a large shallow bowl. How Long to Cook Pork Chops in the Air Fryer. Lightly spray the basket with non stick cooking spray, or brush with a light coating of olive oil. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Season pork chops on both sides with 1/2 tsp kosher salt. Cook them for 5 minutes, then flip them over. The temperature you should air fry pork chops at is 375 degrees F. Place the chops in a single layer in the air fryer basket (you cannot stack pork chops in an air fryer). Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Rub the mixture onto the top, bottom, and side of the pork chops. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day.

Place pork chop in the preheated air fryer and set the timer for 12 minutes. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. Add seasoning and rub it in evenly all over.

Boneless pork chops in air fryer